What a pleasure being showcased by JJ Virgin on her Podcast Ask The Health Expert! This week she's let me "take over" the show! Here is a little about JJ! JJ Virgin, CNS, BCHN, EP-C Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a...
read moreWhat a pleasure being showcased by JJ Virgin on her Podcast Ask The Health Expert! This week she's let me "take over" the show! Here is a little about JJ! JJ Virgin, CNS, BCHN, EP-C Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a...
read moreWhat is it like going to back to school now after quarantine? What is it like for the whole family from a teenager's perspective. How can we stay grounded, motivated, resilient, mindful and more as the whole family with special guest Kristina Naydonova - a published...
read moreGood Fats for the Skin and Body with Justine Stenger
Today's discussion is on reclaiming your wellbeing with GOOD FATS for the skin and body with Justine Stenger. How can we improve our skin using certain supplements, and which ratios of fats are ideal for our face and body! Learn more about this incredible woman...
read moreWhat can we be doing today to help us live happier and healthier lives from the inside out? Leslie E. Miranda, Marriage & Family Therapist, MA, LMFT joins us in an educational and healing discussion on improving our mental health to cultivate resilience and...
read moreDermal Rolling Update!
Learn about Dermal Rolling and at-home microneedling and how it improves collagen! With so many low quality and counterfeit rollers, safety is key, as well as knowing how to roll, how to care for your roller, and the right products to use with dermal rolling that are...
read moreIR Sauna FAQ with Sunlighten and Nicole Carlson
This episode is all about IR Sauna's and everything you need to know about how to use them, how often, the difference in quality between brands and so much more with Nicole Carlson from Sunlighten! This episode is meant to be a resource for IR Sauna use, the benefits,...
read moreGet empowered today with Petia Kolibova and Rachel Varga as we have a real and honest discussion around getting grounded, maintaining or shedding certain relationships and navigating these interesting times. Let us strengthen and empower our spirit, bodies, and minds....
read moreI recently had the pleasure of connecting with a dear friend and colleague Dr. Robyn Benson to speak on the topics of skin rejuvenation technologies, lasers, collagen boosting dermal rolling, vaginal rejuvenation and non-invasive options for aging well! I also share...
read moreHow can be become our most vibrant and radiant versions of ourselves using ancient healing modalities? How can we reduce cellulite naturally? How can we "tune into" our life force using TCM. What can we do to restore balance to our body, mind and spirit. Learn with...
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