Today we are going to talk about optimizing and aligning your inner state using ancient wisdom tools with Theory U from MIT to allow you to be your most beautiful, radiant and sovereign self. Learn with us about living and working with the seasons in a contemporary...
read moreHave you heard of online virtual summit talks? Today's episode is geared towards the provider or expert looking to evolve and share their message online through a virtual summit with the inventor of the One Day Summit, Dr. Mark Wade. We also share the many things...
read moreWhat types of questions should we be asking the companies that are there to help us test and track our health? Should we be concerned about data collection? How can we learn to test and optimize our health without sacrificing our precious privacy - or is privacy a...
read moreHow My Signature 1 Hour Session Can Help You! Testimonial from Hayley Sohn!
I often am asked how working with me can be helpful for guidance on aging well, improving skin health, navigating the world of rejuvenation and so much more! It has been my pleasure to be a trail blazer in the world of online One on One sessions to provide information...
read moreBeauty Secrets with Celebrity Skin Expert with Rachel Varga and Dr. Betsy Greenleaf
First of all, I would like to congratulate Dr. Betsy Greenleaf on becoming the FIRST female Urogynecologist in the USA. She is a woman on a mission to help all of us achieve optimal pelvic health! We had a lovely conversation around skin rejuvenation, what we can do...
read moreDermal Roller Types, Differences and Preferences with Justine Stenger
In today's episode, Justine and I review our personal dermal rolling routines, brand preferences, depth preferences and more! This is a fun and informative episode for anyone considering starting dermal rolling or upgrading a routine including transitioning to a...
read moreHow Much Does Genetics Play Into Skin Aging with JJ Virgin
“How much does genetics play into skin aging?” Katie Moore asks this question and JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Specialist, to discuss. What a pleasure being showcased by JJ Virgin on her Podcast Ask The Health Expert! This week...
read moreWhat a pleasure being showcased by JJ Virgin on her Podcast Ask The Health Expert! This week she's let me "take over" the show! Here is a little about JJ! JJ Virgin, CNS, BCHN, EP-C Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a...
read moreWhat a pleasure being showcased by JJ Virgin on her Podcast Ask The Health Expert! This week she's let me "take over" the show! Here is a little about JJ! JJ Virgin, CNS, BCHN, EP-C Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a...
read moreWhat is it like going to back to school now after quarantine? What is it like for the whole family from a teenager's perspective. How can we stay grounded, motivated, resilient, mindful and more as the whole family with special guest Kristina Naydonova - a published...
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