In today's episode Ben Azadi FDN-P joins us to discuss ketones, intelligence and anti-aging nutrition! Learn with us about cultivating innate intelligence. How do ketones create healthier mitochondria (mitogenesis)? What role does gratitude play with anti aging? What does a nutrition plan for slowing aging look like?

Join Ben Azadi's Keto Camp Academy here: https://kka.mykajabi.com/a/18964/9ATMkjCh

Free Keto Shopping Guide http://www.ketokampblueprint.com

Read Ben Azadi's latest book, Keto Flex. Available on audible, kindle and paperback. https://www.ketoflexbook.com


? DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging

? BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started

? JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!

?UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.com

? SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store

? SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites

? RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research


? Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit


Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)


Here are a few dermarolling tips to get you started:


Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)


If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

Get the smooth, healthy, clear and radiant skin you've always wanted!

Get the smooth, healthy, clear and radiant skin you've always wanted!

Learn about the SCIENCE of RADIANCE with me! Download my FREE 4 Step Skin Cheet Sheet and Treatment Planner!

You are officially once step closer to aging impossibly well!
Check out FREE guidance on podcast or youtube
Yours truly,
Rachel Varga BScN, RN, Advanced Aesthetic Nurse since 2011 @rachelvargaofficial