- Customize your shifting hydration needs by having a lighter moisturizer on hand for lighter daily needs, and one that is a little more hydrating to use after your dermarolling and retinol which can create a little redness, dryness and requires extra recovery support for optimal outcomes with my more advanced and mature skin protocols.
- Cleanse and exfoliate the skin regularly to reduce oxidative stressors from accumulating in the stratum corneum layer of the skin.
- Optimize your at-home skin care and dermarolling routines, incorporate skin actives like vitamin c and vitamin a, take hair, skin and nail supplements (always make sure they're third party independent lab tested!), and use non-toxic hair growth stimulating shampoo, conditioners, scalp care and styling products. Shop my Fall Skin Essentials here!
- Plan and optimize your fall skin rejuvenation journey to address things like hyper/hypopigmentation, redness, sun damage, fine lines, large pores and stimulating more collagen which may involve laser skin rejuvenation and other non-surgical interventions depending on your skin goals, budget, lifestyle and desires.
- Continue to biohack your air, water, lighting, EMF's and perform regular detoxification with systemic cleanses like the Purium Lifestyle Cleanse (that I am literally drinking now!) to remain as pure as possible.
- By supporting your adrenals and immune system you support the ability of your body to remove excess melanin, keratin and other cellular fragments that precipitate as rough, dry and raised skin patches and sun/age spots. Shop my Adrenal and Stress Stack here with a few extra self care goodies!
- My husband and I start everyday with purified water, greens and superfoods to give my body potent adaptogens and hydrating nutrients to support healthy cellular function, support my mitochondria and keep my energy levels up with the delicious Organifi superfood juice powders that are a fraction of the cost and hassle of fresh juices and won't break our fast with under 30 calories per serving! I am nothing short of obsessed with Organifi products and have been taking them routinely now for 3 months and love my skin and energy results.
Shop my adrenal and stress support stack here: https://store.rachelvarga.ca/collections/adrenal-and-stress-stack with a few extra goodies to help you feel fabulous 😉
? JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!
? SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store
? Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit
Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)
Here are a few dermarolling tips to get you started:
Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)
If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com
? DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging
? BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started
? SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store
? SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites
? RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research
As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.
I would love to hear from YOU!
Rachel Varga, BScN, RN, CANS
Email: [email protected]
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
