What is it like going to back to school now after quarantine? What is it like for the whole family from a teenager’s perspective. How can we stay grounded, motivated, resilient, mindful and more as the whole family with special guest Kristina Naydonova – a published author at 12 years old!

Learn more about Kristina at https://kristina.co/about/ and on IG at @KristinaNaydonova and pick up a copy of her recent book The Black Sisterhood Files on Amazon!

Kristina Naydonova was born in Washington D.C. and is currently a twelve-year-old student in middle school. Ever since Kristina was a child, she has been fascinated by expressing herself through writing. After reading a handful of thriller books that intrigued her, Kristina embarked upon the journey of putting her hobby to the test and writing a novel. At the age of eleven, Kristina finalized her work and began exploring the world of publication. Kristina hopes to one day change the world and prove that no constituents can defy your dreams as long as you have devotion.

Watch the interview here!


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Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

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Rachel Varga BScN, RN, Advanced Aesthetic Nurse since 2011 @rachelvargaofficial