What WE as health care professionals (and parents!) are doing to get our households ready, and our tips for helping you and your families during these times to promote a happy, healthy and sane household!

Panel order and details!

Time (roughly): 6:05

Speaker 1: 

Name: Tom Moorcroft, DO

Email: [email protected]

Credentials: Board Certified Physician, Infectious Disease Expert

Short Bio:  Dr. Tom Moorcroft, as a global leader in solving complex medical mysteries, I’m what you might call a medical detective. My goal is to find out what’s really keeping someone sick and help them get better. This involves combining the very best medical science available with my extensive experience in both the field, in the hospital, and in my office as well as my passion for supporting health and healing with simple, everyday (and often natural) approaches so you are as resilient and healthy as possible.

Rapid Fire 5 questions:

1 – What are the common symptoms of COVID-19 and what are the risk factors for having severe illness?

2 – What steps can you take to boost your immune system now to make you more resilient to any viral illness?

3 – I know you’re a dad, what tips do you have for engaging your kids (and keeping them constructively busy) during this time of social distancing.

4 – Do we really need to be doing all this social distancing?


Your online offering links: https://www.originsofhealth.com/coronavirus-cheat-sheet/

Your online social links: www.originsofhealth.com/coronavirus; facebook.com/originsofhealth; IG: drtommoorcroft


Time (roughly): 6:15

Speaker 2:

Name: Tara Miller

Email:[email protected]

Credentials: MC (Master’s Counselling) RCC (registered clinical counsellor)

Short Bio:Tara has her Master’s degree in Counselling and is trained in Advanced SRT (Self Regulation Therapy). She is author of The Resilient Mind and has just finished writing a book on resiliency called Defiant. She has 10 years experience in clinical practice with thousands of hours of work with clients from around the world.  Her articles and research have been published throughout the country and she is regularly invited to speak on her science-based, whole-brained, nervous system regulating approach to wellness and resiliency.


Rapid Fire 5 questions:

1 – What’s your approach to regulating the nervous system and how is that relevant to this pandemic?

2 – What do you think is contributing most to increased anxiety or activation with people right now and what do you recommend instead?

3 – You have recommended people stop talking about this – that seems counterintuitive – can you expand on what you mean by this and why?

4 – What can people do where they are at if the notice feeling more anxious and activated than usual in the moment?

5 -What practices are you using with yourself and your family to stay regulated and healthy during this time?

Your online offering links: https://taradawnmiller.com/the-resilient-mind/

Your online social links: Ig: @tarashrink FB: www.facebook.com/taradawnmiller LI https://www.linkedin.com/in/tara-miller-76650622/


Time (roughly): 6:25

Speaker 3: 

Name: Roseann Capanna-Hodge

Email: [email protected]

Credentials: Integrative and Pediatric Mental Health Expert

Short Bio:

Dr. Roseann is a Psychologist, Pediatric Mental Health Expert and the founder and director of The Global Institute of Children’s Mental Health and Dr. Roseann and Associates, a Connecticut-based center that’s helped thousands of children and adults reverse the most challenging conditions using proven holistic therapies such as neurofeedback, biofeedback, psychotherapy. She is a regularly  featured expert on national outlets such as The Mel Robbins Show, Fox News, CBS, NBC, PIX11 NYC, Cheddar TV, FORBES, and The Huffington Post.

Rapid Fire 5 questions:

1 – What signs are signs of anxiety I should look for in my children?

2 – How can I help my anxious child/teen?

3 -How can I structure homeschooling?

4 -Is a routine important?

5 -If we are quarantined, what are alternatives for exercise and socialization? 

Your online offering links:



Your online social links:










Time (roughly): 6:35

Speaker 4:

Name: Seth Gerlach

Email:[email protected]

Credentials: DC, DABCI

Short Bio: Dr Seth Gerlach is the founder and owner of Core Health and DrSethGerlach.com. He is also the creator of the Right Diet Method and co-creator of the Happy Healthy Kids Project. Dr Seth graduated with a doctorate of chiropractic but quickly went back to school, earning a diplomate in Internal Diagnosis, followed by years of Functional Medicine Training. He was very sick as a kid, taking 5 medications and barely functioning at the age of 18. Through Functional Medicine, diet, lifestyle, spiritual and mindset changes, he is now the healthiest he has ever been! It is his life mission to let others know that there is hope to turn your health and life around!


Rapid Fire 5 questions:

1 -how viruses enter your body and how to protect yourself

2 – What are the trends for the coronavirus in the US?

3 -what are Simple, at home tips for my family to protect ourselves?

4 –

5 –

Your online offering links: https://evastottler.kartra.com/page/Immuneboost 13 ways to boost your kids immune system

Your online social links: www.instagram.com/drsethgerlach  / https://www.facebook.com/drsethgerlach/


Time (roughly): 6:45

Speaker 5:

Name:Eva Stottler 

Email:[email protected]

Credentials:Integrative Health Practitioner

Short Bio: I am a Board Certified Integrative Health Coach, Digestive Health and Weight Loss Specialist and Certified in Assisted Lymphatic Therapy. I love working with my clients to improve their digestion, increase energy, detox on a cellular level, lose weight, restore health and bring balance to their diet and lifestyle.


Rapid Fire 5 questions:

1 -How to improve your lymphatic system to reduce the risk of infection

2 -How to engage your kids in healthy habits

3 -Healthy low sugar treats to help survive “quarantine”

4 -Essential oil tips for boosting your immune system & moms sanity.

5- Making the most of this adventure ?


Your online offering links: https://evastottler.kartra.com/page/Healthyhappykids

Your online social links: https://www.facebook.com/EvaStottlerHealthandNutrition: 


Time (roughly): 6:55

Speaker 6: 

Name: Amanda Testa

Email:[email protected]

Credentials: Sex and Relationship Expert

Short Bio:Amanda Testa is a Sex, Love and Relationship Coach and founder of Find Your Feminine Fire. Her methods bridge ancient tantric tools combined with the latest in neuroscience to help busy professional women reconnect to their bodies, partners, and sexual radiance. Using these simple techniques her clients have more confidence, have a positive body image, feel more pleasure, take sex from a “to do” to something they look forward to, and enjoy better intimacy, harmony, and playfulness in their relationships.

Rapid Fire 5 questions:

1 – What do you feel is most important for us to be doing right now?

2 – What does it mean to regulate our nervous system?

3 – How can we feel safe in such a scary time?

4 -As a mom, how are you dealing with the closing of schools?

5 – 

Your online offering links: Free video series on Feeling Safe In Scary Times www.amandatesta.com/safety/

Your online social links: insta @abtesta  FB @Amanda Brown Testa / https://www.facebook.com/groups/FindYourFeminineFire/

YouTube https://www.youtube.com/amandatesta/


Time (roughly): 7:05

Speaker 7:

Name: Dr Lisa Koche

Email: [email protected]

Credentials: Dr. Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine.

Short Bio: Ever since her own exposure to the medical field due to childhood leukemia and heart failure from chemo, she has been focused on finding the CAUSE of issues instead of treating the symptoms. She attended Emory Medical School and completed her internal medicine residency at USF in Tampa. She started her practice focusing on preventing cardiovascular diseases and obesity. That experience led to further training in alternative medicine, hormones, and nutrition. She is the medical director and founder of Spectra Wellness Solutions, a comprehensive clinic focusing on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT.

Dr. Koche has lectured nationally, and has been featured on numerous television and radio segments.


Rapid Fire 5 questions:

1 – How can we get lit during these times?

2 – How sunshine helps our immune system

3 – How she overcame a health crisis

4 –

5 –

Your online offering links: https://spectrawellness.com/

Your online social links: @drlisakoche


Time (roughly): 7:15

Speaker 8:

Name: Dr. Sarah Rattray [pronounced RAT-TRAY]

Email: [email protected]

Credentials: Couples Psychologist

Short Bio: 

Sarah Rattray Ph.D., Couples Psychologist, has spent the last thirty years helping couples create the relationship they always wish they’d had, with the power to make changes that last. She specializes in helping couples communicate safely about what really matters to them, so they feel seen, heard, and understood. 


Her experience has inspired her to launch her online programs to help you cultivate loving, clear, connected communication in your relationship with the unique, new Connection Spark Method, which is the single best, most effective way to rekindle lasting intimacy and closeness.


When she’s not working, Dr. Rattray loves Puget Sound views of snow-capped mountains from her home north of Seattle where she raised three incredible children. She has a passion for learning about all things Functional Health, and she loves to dance Argentine Tango when not “social distancing.” 


Rapid Fire 5 questions: 

1 – What are some basic tips for couples and loved ones to talk calmly and safely at this time 

2 – How can we set up safe and calm conversations with our loved ones

3 – How can we safely have our fears and concerns heard by each other 

4 – How to decide together on action to take given different beliefs and values

5 –

Your online offering links: www.DrSarahRattray.com/Calm-Talk [not set up yet, will be ready by Tuesday evening]

Your online social links: You can find Dr. Rattray on Twitter, Facebook, Instagram, LinkedIn, and at www.DrSarahRattray.com.


Time (roughly): 7:25

Speaker 9: 

Name: Shiroko Sokitch, MD

Email: [email protected]

Credentials: MD, acupuncturist, author

Short Bio: Owner of heart to heart medical center since 1993- specialize in helping people heal from difficult and mysterious illness – Author – Healing When It Seems Impossible 7 Keys to Defy the Odds.

Rapid Fire 5 questions:

1 – How do we best protect ourselves

2 -What’s your advice to stay healthy besides the usual “wash your hands”

3 -How does Chinese medicine help with healing?

4 -What is your advice for people who’ve gotten sick?

5 – 

Your online offering links: Hero’s Journey – https://hearttoheartmedicalcenter.com

Your online social links: twitter – https://twitter.com/DrShiroko 

FB – https://www.facebook.com/HearttoHeartMedicalCenter  

IG – https://www.instagram.com/drshiroko/ 

  Back up info:  https://www.cnn.com/2020/03/14/asia/coronavirus-traditional-chinese-medicine-intl-hnk/index.html


Time (roughly): 7:35

Speaker 10:

Name: Tabatha Barber

Email: [email protected]

Credentials: DO, FACOOG, NCMP

Short Bio: Dr. Tabatha has devoted her life to giving women a voice and a choice when it comes to their health and well-being.  As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother.  As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician.

Tabatha earned her doctorate degree from the MSU College of Osteopathic Medicine. She is board certified in obstetrics and gynecology through ACOOG and is a certified Menopause Practitioner through the North American Menopause Society. She went on to do training through the Cleveland Clinic’s Institute for Functional Medicine. By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life. You can listen to her on The Functional Gynecologist Podcast.


Rapid Fire 5 questions:

1 – How can I explain this pandemic to my kids so they don’t worry?

2 – Should I avoid people if I’m pregnant?

3 – Can I pass it to my unborn baby?

4 – Do I need to worry about passing covid 19 to my pets?

5 – Will getting Covid 19 affect my fertility? 

Your online offering links:

Your online social links: https://www.facebook.com/DrTabatha  https://www.instagram.com/dr_tabatha/  https://www.drtabatha.com/


Time (roughly): 7:45

Speaker 11: Healing Your Root (to Combat COVID-19 & Other Immune/Health Challenges)

Name: Dr. Lauryn Lax

Email: [email protected]

Credentials:  Functional Medicine Practitioner, Doctor of Occupational Therapy, Clinical Nutritionist 

Specialties: Gut Health, Autoimmune Disease, Environmentally-Acquired Illness, Eating Disorders, and Hormone Imbalances

Short Bio:
Dr. Lauryn Lax helps women with unsolved health issues get to the root and reach their highest potential, beyond illness. 


As a Doctor of Occupational Therapy, Functional Medicine Practitioner and Nutritionist, Dr. Lauryn’s work is inspired by her 20 years of personal and clinical experience recovering from Gut Health & Digestive Disorders, Autoimmune Conditions, Mold Illness, Lyme Disease, Hormone & Thyroid Imbalances, and Eating Disorders, and now helping others do the same.


Dr. Lauryn’s personal story has been featured on ABC, Good Morning America, CBS, and USA Today. She lives in Austin, where she operates her private practice and walks in freedom and peace—from the inside out. 


Rapid Fire 5 questions:

1 -What can I do at home if I start exhibiting symptoms of COVID-19 and doctors say to treat it at home? 

2 – You were in the middle of overcoming mold illness, Lyme disease and have a history of autoimmunity (and an extra compromised immune system)…what’s your plan to stay well and continue to detox from those things? 

3 – Since 70-80% of our immune system is in our gut…what does this mean for combatting viruses like COVID-10?

4 – What can I eat to boost immunity at home? (i.e. How can I get in my nutrients through foods more than pills?)

5 – What opportunities has COVID-19 given us all? 

Your online offering links: https://drlauryn.com

Your online social links: @drlauryn


Time (roughly): 8:05

Speaker 12: 

Name: Stephanie Gray

Email:[email protected]

Credentials: Nurse Practitioner, board certified in Anti-Aging, Regenerative, and Functional Medicine

Short Bio: Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest’s’ most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is co-founder of Your Longevity Blueprint nutraceuticals with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa.


Rapid Fire 5 questions:

1 – What are the best supplements for boosting immune health?

2 -Are there side effects of these supplements?

3 -If I’m pregnant or breast feeding what supplements can I take or should I avoid during this time.

4 – What about for little ones? What can my children take?  

5 – What are your best smoothie or soup recipes to boost the immune system?


Your online offering links:



Your online social links:Websites: www.ihhclinic.com

And www.yourlongevityblueprint.com

Facebook: @ drstephaniegray

And @IntegrativeHealthandHormone Clinic

IG: stephaniegraydnp

And @ longevityblueprint

Twitter: @drsbgray

Youtube: YourLongevityBlueprint


Time (roughly): 8:20

Speaker : 13

Name: Aimee Carlson

Email: [email protected]

Credentials: host of The Toxin Terminator

Short Bio: After living with chronic disease most of her adult life Aimee has developed the 5 pillars of living a toxin free lifestyle.  Her career and home were filled with toxins and she is passionate about sharing how you can find renewed health by removing these hidden toxins too!

Rapid Fire 5 questions:

1 – What are the 5 pillars of a toxin free lifestyle?

2- What are the key toxins to focus on in each pillar?

3 – What did I focus on first as a grandmother to 12?

4 – What am I doing to boost and protect our immune system?

5 – What are 3 suggestions to protect the mental pillar?

Your online offering links: Free Toxic Risk Assessment at www.aimeecarlson.com. Once you complete you’ll get my Toxic Free Home Shopping Guide in my follow up emails.

Your online social links:  www.aimeecarlson.com

Join our FaceBook group at:  https://www.facebook.com/groups/TheToxinFreeLifestyle/


Time (roughly): 8:27

Speaker 14:

Name: Chantel Ray

Email: [email protected]


Short Bio: Chantel Ray is the author of the Amazon best-seller, Waist Away: The Chantel Ray Way and Fasting to Freedom. She also owns a multimillion-dollar real estate business. After struggling with her weight and with autoimmune disease for years, she began interviewing thousands of thin women for their eating and lifestyle tips. She used these interviews to develop her Chantel Ray Way.

Chantel has helped thousands of people around the world lose weight through her Chantel Ray Way of Intermittent Fasting. She has also created multiple programs, tools and free resources to guide readers through her revolutionary approach to weight loss. Her podcast and website serve as a beacon of hope to the many people who struggle with sustainable weight loss.


Rapid Fire 5 questions:

1 – How can I COVID-proof myself other than just by washing my hands?

2 – What are some natural remedies to help treat signs and symptoms of this virus?

3 – What are the top foods to help increase my immune health?

4 – How can I best protect my kids health during this pandemic?

5 – If someone is already suffering from an autoimmune disease, what are some tips you would give them to help protect themselves from catching or spreading COVID?

Your online offering links: https://chantelrayway.com/

Your online social links: https://www.instagram.com/chantelrayway/ https://twitter.com/ChantelRayWay  https://www.facebook.com/TheChantelRayWay/


Time (roughly): 8:35

Speaker 15: 

Name: Shelley Gawith

Email: [email protected]

Credentials: Functional Nutritionist expert in working with Corporate women

Short Bio:Up until having my own health scare in 2014 I was an a Chartered accountant working at a large investment bank in Australia. My health scare lead me down a new career path. I was told by countless medical practitioners that I was going to die. I spent the next two years in bed, not doing much but being determined that food and nutrition was going to be my way to healing. This was what lead me to discover the Nutritional Therapy Association. 

I am now a Certified Nutritional Therapy Practitioner (NTP), and a Certified Gluten Practitioner. I am  a Certified Restorative Wellness Practitioner, enabling me to specialise in functional laboratory testing to further enhance my functional testing skills. 


I now have my own successful practice in Wellington’s CBD, where I combine all of my training, knowledge and first hand experience to assist my clients to get to the underlying root causes of their health symptoms.  I work with many corporate clients to transform their health, so they too, can live life to their full potential. I also support client’s with chronic illnesses in order to turn their lives around and help them reclaim their own health once again. As a result, I see clients in person and worldwide via Skype depending on their needs. I now have a clinic where I manage other practitioners, we do a range of alternative therapies and I also have an online course, where I teach people to eat right for their bodies. I have now worked with thousand of clients one on one, online through the 3 Steps to Find your Power foods course and through key note speaking at many events. 

Rapid Fire 5 questions:

1 – What foods can I eat to help boost my immune system 

2 – Are there any foods that aren’t great for coronavirus 

3 – Does stress play a part in coronavirus c

4 – If I haven’t taken care of my health before coronavirus what does this mean now? 

5 – What else can I do to protect myself from coronavirus- lifestyle changes? Additional detoxification supports- saunas, cleanses, breathing, movement. 

Your online offering links: www.shelleygawith.com

Your online social links:https://www.instagram.com/shelleygawithfn/?hl=en



Time (roughly) 8:45

Speaker 16

Gabriel Varga 6x pro world champion kickboxer.


How to keep fit and healthy at home and find ways to occupy yourself when you can’t go to the gym! Keeping your partners and family motivated to care for themselves!

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Yours truly,
Rachel Varga BScN, RN, Advanced Aesthetic Nurse since 2011 @rachelvargaofficial