Have you ever heard of the difference between prayer and meditation? In this episode Rajesh and I talk about what we learned at our recent event with Dr. Joe Dispenza in Portland, Oregon, USA. Rajesh is a Physiotherapist, and as a fellow health care provider, also recognizes the importance of holistic health and wellness tactics to age well and navigate this life with an awareness of mental and spiritual practices to promote optimal health. Follow Rejesh at @pdxphysicaltherapy and myself @rachelvargaofficial To learn more check visit my website RachelVarga.ca and learn the many ways that I can help YOU achieve OPTIMAL beauty! Don’t forget to pre-register for my Anti-Aging Course to help you age impossibly well!